Yoga Therapy
We’re excited to offer Yoga Therapy at Zenergy Pilates & Wellness, a personalized approach to healing that integrates the principles of yoga with a deep understanding of the body’s unique needs. Whether you're looking to manage stress, alleviate chronic pain, or enhance your overall wellness, Yoga Therapy offers a holistic, tailored approach to support your journey to health.
Each session is customized to address your individual goals, using gentle yoga postures, mindful breathing techniques, and meditation to promote balance and healing. You’ll work closely with an experienced yoga therapist to develop a practice that fits your specific needs, helping you improve mobility, reduce tension, and restore mental clarity. Experience the transformative benefits of Yoga Therapy and discover a deeper sense of well-being.
Sally Liner, Occupational Therapist Registered, RYT-500, C-IAYT
All Levels Yoga with Theresa Lawson and Sally Liner
Join us every Sunday at 10am for a 60-minute Yoga class. Theresa Lawson and Sally Liner alternate teaching each week, guiding a balanced practice suitable for all levels.
This session is designed to welcome everyone, whether you are a newbie or seasoned yogi. Movement blends breathwork and postures to calm the nervous system, release tension, and create space in the body. Expect to stretch and build strength in a peaceful atmosphere that helps you slow down and feel grounded.
All levels welcome
Every Sunday at 10am
$15 per person
Reserve your spot and experience the deep sense of calm and rejuvenation this class offers.