Yoga
We’re excited to offer Yoga Therapy at Zenergy Pilates & Wellness, a personalized approach to healing that integrates the principles of yoga with a deep understanding of the body’s unique needs. Whether you're looking to manage stress, alleviate chronic pain, or enhance your overall wellness, Yoga Therapy offers a holistic, tailored approach to support your journey to health.
Each session is customized to address your individual goals, using gentle yoga postures, mindful breathing techniques, and meditation to promote balance and healing. You’ll work closely with an experienced yoga therapist to develop a practice that fits your specific needs, helping you improve mobility, reduce tension, and restore mental clarity. Experience the transformative benefits of Yoga Therapy and discover a deeper sense of well-being.
Sally Liner, Occupational Therapist Registered, RYT-500, C-IAYT
Gentle & Restorative Yoga with Theresa Lawson
Unwind, recharge, and find your center. Join instructor Theresa Lawson every other Sunday morning at 10am for a 60-minute class designed for all levels.
This soothing practice blends gentle movement with restorative postures, calming the nervous system and creating spaciousness in the body. Expect soft transitions, long holds, and a peaceful vibe that helps you slow down and feel truly grounded.
All levels welcome
Every other Sunday at 10am
$15 per person
Reserve your spot and experience the deep sense of calm and rejuvenation this class offers.
Email us at zenergypw@gmail.com