Yoga at Zenergy – Sundays at 10 AM
Experience a grounding start to your week with Sunday morning yoga at Zenergy Pilates & Wellness. Guided by seasoned instructors Theresa Lawson and Sally Liner, this Vinyasa-inspired class emphasizes movement, breath, and overall wellness.

Classes are $15 per person. Please bring your own mat and water; a limited number of mats are available.

Reserve your spot in person, by phone, or by email.

Online registration is now available!

Use the link below to book directly online.

Craniosacral Therapy at Zenergy
Discover the benefits of Craniosacral Therapy with Sally Liner, OTR, C-IAYT, Craniosacral Therapist, now available at Zenergy Pilates & Wellness. This gentle, hands-on approach works with the body’s natural rhythms to release tension, calm the nervous system, and encourage deep healing from within. Many clients seek Craniosacral Therapy to address headaches, stress, chronic pain, or simply to experience profound relaxation and restoration.

Your first appointment is a 90-minute session for $75, designed to give you the time and space to fully experience this restorative therapy.

Online registration is now available!

You can sign up directly online using the link below, or if you prefer, schedule by calling Sally directly at 256-465-1901.

Reflexology with Rita Miller, RN, NCR
Rita Miller, RN, NCR, is offering Reflexology appointments at Zenergy Pilates & Wellness on Tuesdays in September: 9/9, 9/16, 9/23, and 9/30. Available time slots are 9:30 AM, 12:30 PM, 2:00 PM, and 3:30 PM.

Reflexology is a therapeutic technique that applies pressure to specific points on the feet to support overall health, reduce stress, and promote relaxation throughout the body. Sessions are $75 per hour.

Online registration is now available!

You can sign up directly online using the link below, or if you prefer, schedule by calling Rita directly at 330-465-2341.