Wellness Offerings
At Zenergy Pilates & Wellness, we are committed to providing a comprehensive range of wellness offerings designed to enhance your physical and mental well-being. Our services focus on holistic approaches that cater to individual needs by partnering with experts across various modalities to create a comprehensive suite of services aimed at fostering a harmonious connection between the mind and body.
Our offerings include:
Reiki: A calming healing practice that facilitates relaxation and balance through the flow of universal life energy.
Reflexology: Reflexology is a gentle, therapeutic practice that focuses on specific pressure points in the feet that correspond to areas throughout the body. This deeply relaxing treatment supports the body’s natural ability to rebalance, ease tension, and improve circulation. With over 200,000 nerve endings in each foot, reflexology offers a powerful way to calm the nervous system and promote overall well-being.
Yoga with Theresa: Unwind and recharge with a calming group class offered every other Sunday morning. Gentle movement and restorative postures help calm the nervous system, ease tension, and create a deep sense of relaxation. Suitable for all levels.
Therapeutic Massage: Customized techniques designed to alleviate tension, enhance circulation, and promote overall wellness.
The following services are temporarily unavailable while our practitioner is on leave — please check back soon:
Craniosacral Therapy: A gentle approach that engages the body's cranial and spinal rhythms to alleviate pain and optimize nervous system function.
Yoga Therapy: Yoga Therapy combines personalized movement, breathwork, and mindfulness techniques to address physical and mental health concerns, promoting healing, pain relief, and overall well-being. Tailored to your unique needs, it’s a transformative practice for those seeking balance and deeper wellness.