Wellness Offerings

At Zenergy Pilates & Wellness, we are committed to providing a comprehensive range of wellness offerings designed to enhance your physical and mental well-being. Our services focus on holistic approaches that cater to individual needs by partnering with experts across various modalities to create a comprehensive suite of services aimed at fostering a harmonious connection between the mind and body.

Our offerings include:

Reiki: A calming healing practice that facilitates relaxation and balance through the flow of universal life energy.

Reflexology: Reflexology is a gentle, therapeutic practice that focuses on specific pressure points in the feet that correspond to areas throughout the body. This deeply relaxing treatment supports the body’s natural ability to rebalance, ease tension, and improve circulation. With over 200,000 nerve endings in each foot, reflexology offers a powerful way to calm the nervous system and promote overall well-being.

Yoga with Theresa and Sally: Restore and recharge with an all level group class offered every Sunday morning. Mindful movement, breath work, and deep stretches to build strength, and improve flexibility and find a sense of calm. Modifications and variations will be offered throughout so you can personalize the practice to suit your body and energy level. Come as you are and leave feeling lighter, stronger, and happier. Suitable for all levels.

Therapeutic Massage: Customized techniques designed to alleviate tension, enhance circulation, and promote overall wellness.

Craniosacral Therapy: A gentle approach that engages the body's cranial and spinal rhythms to alleviate pain and optimize nervous system function.

Yoga Therapy: Yoga Therapy combines personalized movement, breathwork, and mindfulness techniques to address physical and mental health concerns, promoting healing, pain relief, and overall well-being. Tailored to your unique needs, it’s a transformative practice for those seeking balance and deeper wellness.