August 2026 Newsletter
Zenergy in Bloom
This summer has been filled with exciting changes behind the scenes as we continue to expand our offerings, welcome new team members, and build a stronger community for our clients.
Our Pilates Community Is Growing!
We're grateful for the incredible growth of our Pilates program! Five of our regularly scheduled group classes have now reached capacity and are closed to new enrollment. Once a class is full and the group has become established, it may no longer appear on our online scheduling page. Should a space become available due to a cancellation, enrollment will be by invitation.
Looking for Another Class?
Several of our Reformer Group Classes currently have openings! If you've been looking to add another class to your week or change your regular class time, we have availability on Mondays at 5:00 PM, and Wednesdays at 9:00 AM and 5:00 PM.
Pilates Tip of the Month: Consistency Matters
Pilates is not about perfection. It is about building awareness, strength, mobility, and confidence through consistent practice.
Behind the Scenes at Zenergy
We have been working behind the scenes to improve your Zenergy experience! We are adding additional administrative support to help streamline scheduling, communication, and studio organization so we can continue providing the level of service our clients expect.
Teacher training program
The Zenergy Pilates Teacher Training Program is continuing to develop, and we're excited about the progress being made behind the scenes. To ensure we deliver the highest-quality curriculum and training experience, we've decided to allow a little more time for the completion of our training manuals and educational materials.
Coming Soon: Pilates Mat Foundations
A Perfect Introduction for Future Pilates Instructors
In the meantime, we're planning to introduce a weekly evening Pilates Mat Foundations class. This class is ideal for anyone interested in deepening their Pilates practice, as well as those considering future instructor training. Stay tuned for details!
Quote of the Month
“Change happens through movement, and movement heals.”
Welcome New Clients
We'd like to extend a warm welcome to everyone who has recently joined the Zenergy family. We look forward to being part of your health and wellness journey!
Exercise Spotlight: Coccyx Curl (Bridge)
Benefits:
Improves spinal mobility.
Activates the glutes.
Strengthens the posterior chain.
Common mistake:
Lifting the hips too high and losing the controlled articulation of the spine.
Labor Day Holiday Closure
Zenergy Pilates & Wellness will be closed Monday, September 7, in observance of Labor Day. There will be no appointments or classes that day. We hope you enjoy a safe and relaxing holiday, and we look forward to seeing you when we reopen on Tuesday, September 8th!
Here's to making the most of these final weeks of summer—moving your body, finding moments of calm, and taking time to care for yourself. We can't wait to welcome you into the studio this August!
With gratitude,
The Zenergy Pilates & Wellness Team